Oatmeal Chocolate Chip & Walnut Cookies, , Famous Amos, 5 oz

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Each

28 g

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• Oatmeal Chocolate Chip & Walnut Cookies, , Famous Amos, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Oatmeal Chocolate Chip & Walnut Cookies, , Famous Amos, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.6 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

1% Cholesterol

5% Sodium

30%

Added Sugar

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