Oatmeal Raisin Cookies, , Famous Amos, 5 oz

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Each

28 g

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• Oatmeal Raisin Cookies, , Famous Amos, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (keeps brain function strong).
• Oatmeal Raisin Cookies, , Famous Amos, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (9.1 %/cal)

Very High Density (1.7 %/g)

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4% Protein

6% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

1% Cholesterol

6% Sodium

33%

Added Sugar

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