Old Fashioned Cookies, Sugar, Giant, 10 oz
✓
Cookie28 g

Calories in 1 cookie (28 g)
108.6 calories, 36 from fat
 
Carbs
17.8 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Old Fashioned Cookies, Sugar, Giant, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Old Fashioned Cookies, Sugar, Giant, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Fashioned Cookies, Sugar, Giant, 10 oz

Serving Size: cookie (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 4.9 mg 2%
Sodium 128.4 mg 4.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 5%
Sugars (Added) 9 g 29.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.5%