Oreo Cookies

✓

Serving

11 g

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• Oreo Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Oreo Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.6 %/g)

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1% Protein

3% Carbs

1% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

13%

Added Sugar

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