Otis Spunkmeyer, Turtle Cookies, Sweet Discovery Cookies

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Cookie

37 g

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Cookie

57 g

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• Otis Spunkmeyer, Turtle Cookies, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (relaxes the nervous system).
• Otis Spunkmeyer, Turtle Cookies, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.8 %/g)

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4% Protein

7% Carbs

4% Fiber

14% Fat

13%

Saturated Fat

3% Cholesterol

6% Sodium

47%

Added Sugar

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