Palmiers, Mini, Sugar Bowl Bakery, 8.2 oz
✓
Cookie13 g

Calories in 1 cookie (13 g)
70 calories, 36 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Palmiers, Mini, Sugar Bowl Bakery, 8.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Palmiers, Mini, Sugar Bowl Bakery, 8.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
2%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palmiers, Mini, Sugar Bowl Bakery, 8.2 oz

Serving Size: cookie (13g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 55 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 2 g 6.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.3%