Peanut Butter Cremes, , Lowes Foods, 32 oz

Ct15 g


Calories in 1 ct (15 g)
148.8 calories, 62.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Cremes, , Lowes Foods, 32 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Peanut Butter Cremes, , Lowes Foods, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(9.9 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
10%
Fat
9%
Saturated Fat
3%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peanut Butter Cremes, , Lowes Foods, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Cremes, , Lowes Foods, 32 oz

Serving Size: ct (15g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 10.6 mg 3.2%
Sodium 124 mg 5%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1 g 2.9%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 158.7 IU 3.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0 mg 0.2%