Pecan Meltaways, Gourmet, Aunt Gussie's, 6.5 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
151.4 calories, 90.9 from fat
 
Carbs
14.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Meltaways, Gourmet, Aunt Gussie's, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Pecan Meltaways, Gourmet, Aunt Gussie's, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
25%
Saturated Fat
7%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Meltaways, Gourmet, Aunt Gussie's, 6.5 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 151.4 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 5 g 25.2%
Cholesterol 20.2 mg 7.1%
Sodium 45.4 mg 2%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 302.9 IU 6.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.1%