Pecan Meltaways, Sugared, Aunt Gussie's, 8 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
201.1 calories, 108.9 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Meltaways, Sugared, Aunt Gussie's, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Pecan Meltaways, Sugared, Aunt Gussie's, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
19%
Fat
32%
Saturated Fat
9%
Cholesterol
2%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Meltaways, Sugared, Aunt Gussie's, 8 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 6.4 g 32.2%
Cholesterol 25.1 mg 9%
Sodium 55.3 mg 2%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 7.2 g 24.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 402 IU 8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.5%