Pepperidge Farm, 100 Calorie Pouches Butter Cookies, Chessmen

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Pouch

20 g

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• Pepperidge Farm, 100 Calorie Pouches Butter Cookies, Chessmen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Pepperidge Farm, 100 Calorie Pouches Butter Cookies, Chessmen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.7 %/g)

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2% Protein

5% Carbs

0% Fiber

6% Fat

13%

Saturated Fat

3% Cholesterol

2% Sodium

17%

Added Sugar

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