Pepperidge Farm, Double Chocolate Milano Distinctive Cookies 7.5 oz, Without Raisins
✓
Cookies27 g

Calories in 1 cookies (27 g)
142.1 calories, 72.9 from fat
 
Carbs
17.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Double Chocolate Milano Distinctive Cookies 7.5 oz, Without Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Pepperidge Farm, Double Chocolate Milano Distinctive Cookies 7.5 oz, Without Raisins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
13%
Fat
20%
Saturated Fat
3%
Cholesterol
3%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Double Chocolate Milano Distinctive Cookies 7.5 oz, Without Raisins

Serving Size: cookies (27g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.1 g 20.3%
Cholesterol 10.2 mg 3.4%
Sodium 71.1 mg 3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.3 g 34.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%