Petals Shortbread, Lemony Dew, Langford Foods, 6.2 oz

✓

Cookie

22 g

---

• Petals Shortbread, Lemony Dew, Langford Foods, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Petals Shortbread, Lemony Dew, Langford Foods, 6.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (25% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5 %/cal)

Very High Density (1.9 %/g)

---

2% Protein

4% Carbs

6% Fiber

10% Fat

20%

Saturated Fat

8% Cholesterol

1% Sodium

13%

Added Sugar

---