Petite Palmiers, , Sugar Bowl Bakery, 21.5 oz
✓
Palmier23 g

Calories in 1 palmier (23 g)
107.9 calories, 53.1 from fat
 
Carbs
11.8 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Petite Palmiers, , Sugar Bowl Bakery, 21.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Zinc (one of the most important nutrients for infants and new mothers).
  • Petite Palmiers, , Sugar Bowl Bakery, 21.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
6%
Cholesterol
4%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Petite Palmiers, , Sugar Bowl Bakery, 21.5 oz

Serving Size: palmier (23g)

* Amount Per Serving
Calories 107.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.8%
Saturated Fat 3.9 g 19.6%
Cholesterol 14.7 mg 5.9%
Sodium 98.1 mg 3.9%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 11.7 g 39.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 196.2 IU 3.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.5%