Pizzelle, Chocolate, Biscotti Brothers, 5.6 oz
✓
Cookie13 g

Calories in 1 cookie (13 g)
78.6 calories, 26.1 from fat
 
Carbs
10.8 g
 
Proteins
1 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizzelle, Chocolate, Biscotti Brothers, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Pizzelle, Chocolate, Biscotti Brothers, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
7%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizzelle, Chocolate, Biscotti Brothers, 5.6 oz

Serving Size: cookie (13g)

* Amount Per Serving
Calories 78.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 19.7 mg 6.9%
Sodium 68.8 mg 2.9%
Total Carbohydrate 10.8 g 3.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 5.9 g 19.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.2 mg 0.8%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0 mg 0.2%