Pizzelles, Authentic Italian, Gluten Free, Vanilla, Bella Lucia, 6 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
100 calories, 38.7 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
4.3 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizzelles, Authentic Italian, Gluten Free, Vanilla, Bella Lucia, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Pizzelles, Authentic Italian, Gluten Free, Vanilla, Bella Lucia, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (12% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (206% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
7%
Fat
35%
Saturated Fat
10%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizzelles, Authentic Italian, Gluten Free, Vanilla, Bella Lucia, 6 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 7%
Saturated Fat 7 g 35%
Cholesterol 29 mg 10%
Sodium 10 mg 0.4%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 6 g 19.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.9 mg 1.1%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0 mg 0.2%