Premium Gourmet Cookies, Chocolate Chip Pecan, Brent & Sam's, 2.5 oz
✓
Cookies24 g

Calories in 1 cookies (24 g)
111.7 calories, 54.9 from fat
 
Carbs
14.2 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Gourmet Cookies, Chocolate Chip Pecan, Brent & Sam's, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Premium Gourmet Cookies, Chocolate Chip Pecan, Brent & Sam's, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
10%
Fat
9%
Saturated Fat
2%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Premium Gourmet Cookies, Chocolate Chip Pecan, Brent & Sam's, 2.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Gourmet Cookies, Chocolate Chip Pecan, Brent & Sam's, 2.5 oz

Serving Size: cookies (24g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 5.1 mg 2%
Sodium 91.4 mg 4.1%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 3%
Sugars (Added) 9.1 g 30.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 31.9 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 1%