Premium Gourmet Cookies, Raspberry Chocolate, Brent & Sam's, 2.5 oz
✓
Cookies24 g

Calories in 1 cookies (24 g)
111.7 calories, 41.4 from fat
 
Carbs
16.3 g
 
Proteins
1 g
 
Fat
4.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Gourmet Cookies, Raspberry Chocolate, Brent & Sam's, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
  • Premium Gourmet Cookies, Raspberry Chocolate, Brent & Sam's, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Gourmet Cookies, Raspberry Chocolate, Brent & Sam's, 2.5 oz

Serving Size: cookies (24g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2 g 10.2%
Cholesterol 5.1 mg 2%
Sodium 91.4 mg 4.1%
Total Carbohydrate 16.3 g 5.1%
Dietary Fiber 1 g 3%
Sugars (Added) 10.1 g 33.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.8 mg 1.3%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.6%