How many calories in Pretzel?

106.4 calories per oz (28 g.) Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pretzel?

22.3 g. of carbs (7.4%DV) per oz (28 g.)

How much protein in Pretzel?

2.9 g. of protein (5.8%DV) per oz (28 g.)

How much fiber in Pretzel?

0.8 g. of fiber (3.4%DV) per oz (28 g.)

How much saturated fat in Pretzel?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Pretzel?

0.7 g. fat (1.1%DV) per oz (28 g.)

How much sodium in Pretzel?

354.5 g. sodium (14.8%DV) per oz (28 g.)

Pretzel Nutrition Information

Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process). Pretzel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Pretzel?

0.8 grams of sugar (2.8%DV) per oz (28 g.)

How much sugar in Pretzel?

0.8 grams of sugar (2.8%DV) per oz (28 g.)

Pretzel

Calories in 1 oz (28 g)

106.4 calories, 6.3 from fat

Carbs

22.3 g

Proteins

2.9 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
Pretzel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

High
Density

(7.6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

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Jog

Cleaning

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35 min

14 min

27 min

43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		106.4 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		354.5 mg	14.8%
Total Carbohydrate		22.3 g	7.4%
	Dietary Fiber	0.8 g	3.4%
	Sugars (Added)	0.8 g	2.8%
Protein		2.9 g	5.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	5 mg	0.5%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	8.1 mg	2%
	Manganese (Mn)	0.3 mg	13.1%
	Potassium (K)	38.1 mg	1.1%
	Phosphorus (P)	31.6 mg	3.2%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.4 mg	2.7%

Pretzel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts