Pumpkin Clamshell, 12, Parco, 11.5 oz
✓
Cookie23 g

Calories in 1 cookie (23 g)
108.6 calories, 39.6 from fat
 
Carbs
14.8 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Clamshell, 12, Parco, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Pumpkin Clamshell, 12, Parco, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Clamshell, 12, Parco, 11.5 oz

Serving Size: cookie (23g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 6 g 19.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.3 mg 1.1%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.1 mg 0.8%