Pure Butter Shortbread Selection, , Walkers, 10.5 oz

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Pieces

30 g

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• Pure Butter Shortbread Selection, , Walkers, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
• Pure Butter Shortbread Selection, , Walkers, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.6 %/cal)

Very High Density (1.9 %/g)

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4% Protein

6% Carbs

6% Fiber

12% Fat

25%

Saturated Fat

8% Cholesterol

4% Sodium

20%

Added Sugar

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