Real Chocolate Chunk Cookies, Soft Baked, Chips Ahoy!, 14.5 oz
✓
Cookie27 g

Calories in 1 cookie (27 g)
128.1 calories, 44.1 from fat
 
Carbs
18.7 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Real Chocolate Chunk Cookies, Soft Baked, Chips Ahoy!, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Real Chocolate Chunk Cookies, Soft Baked, Chips Ahoy!, 14.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)
Real Chocolate Chunk Cookies, Soft Baked, Chips Ahoy!, 14.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Chocolate Chunk Cookies, Soft Baked, Chips Ahoy!, 14.5 oz

Serving Size: cookie (27g)

* Amount Per Serving
Calories 128.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 98.5 mg 3.9%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 3%
Sugars (Added) 9.7 g 32.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 1%