Rolled Wafers, Cream Filled, Premium, Peppermint Mocha, Dolcetto, 12 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
147.5 calories, 45.9 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rolled Wafers, Cream Filled, Premium, Peppermint Mocha, Dolcetto, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Rolled Wafers, Cream Filled, Premium, Peppermint Mocha, Dolcetto, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolled Wafers, Cream Filled, Premium, Peppermint Mocha, Dolcetto, 12 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 147.5 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 9.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0.3 mg 0.1%
Sodium 25.4 mg 1%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 10.2 g 33.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.9 mg 1.9%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.4%