Rolled Wafers, European Style, Dark Chocolate, LU, 14.1 oz
✓
Wafers25 g

Calories in 1 wafers (25 g)
120 calories, 54 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Rolled Wafers, European Style, Dark Chocolate, LU, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Rolled Wafers, European Style, Dark Chocolate, LU, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
9%
Fat
25%
Saturated Fat
5%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolled Wafers, European Style, Dark Chocolate, LU, 14.1 oz

Serving Size: wafers (25g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 35 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.8%