Safeway, St. Pat's White Frosted Sugar Cookies, (margarine 2 pats & syrup)
✓
Cookie43 g

Calories in 1 cookie (43 g)
172 calories, 54.9 from fat
 
Carbs
27.3 g
 
Proteins
12.1 g
 
Fat
6.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, St. Pat's White Frosted Sugar Cookies, (margarine 2 pats & syrup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Safeway, St. Pat's White Frosted Sugar Cookies, (margarine 2 pats & syrup) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (56% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
5%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
8%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, St. Pat's White Frosted Sugar Cookies, (margarine 2 pats & syrup)

Serving Size: cookie (43g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 10.1 mg 3.4%
Sodium 182.1 mg 7.6%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 16.3 g 54.5%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3.3%