Sandwich Cookies, Chocolate, Safeway, 18 oz
✓
Cookies36 g

Calories in 1 cookies (36 g)
177.8 calories, 62.1 from fat
 
Carbs
25.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Chocolate, Safeway, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Sandwich Cookies, Chocolate, Safeway, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
8%
Cholesterol
8%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Chocolate, Safeway, 18 oz

Serving Size: cookies (36g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 3 g 14.8%
Cholesterol 25.4 mg 7.6%
Sodium 197.5 mg 7.9%
Total Carbohydrate 25.7 g 8.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 14.8 g 49.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 126.9 IU 2.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%