Sandwich Cookies, Sandwich Cremes, Duplex, Country Choice, 12 oz
✓
Cookies26 g

Calories in 1 cookies (26 g)
129.2 calories, 45 from fat
 
Carbs
18.9 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cookies, Sandwich Cremes, Duplex, Country Choice, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Sandwich Cookies, Sandwich Cremes, Duplex, Country Choice, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cookies, Sandwich Cremes, Duplex, Country Choice, 12 oz

Serving Size: cookies (26g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.9%
Saturated Fat 0.6 g 3%
Cholesterol 5.2 mg 1.7%
Sodium 109.3 mg 5%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.9 g 36.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.7%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.9%