Sandwich, Creamy Strawberry 10 Ct, La Moderna, 10 Pk

G30 g


Calories in 1 G (30 g)
135 calories, 45 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich, Creamy Strawberry 10 Ct, La Moderna, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Sandwich, Creamy Strawberry 10 Ct, La Moderna, 10 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
14%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich, Creamy Strawberry 10 Ct, La Moderna, 10 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 34 mg 13.6%
Sodium 119 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 6.9 g 23%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.9 mg 6%