Sea Creatures, Vanilla Cookies, Stauffer's, 10 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
127.9 calories, 35.1 from fat
 
Carbs
23.6 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Creatures, Vanilla Cookies, Stauffer's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sea Creatures, Vanilla Cookies, Stauffer's, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Creatures, Vanilla Cookies, Stauffer's, 10 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 103.3 mg 3.9%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1 g 3%
Sugars (Added) 7.8 g 25.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.6%