Shortbread, Highlander, Walkers, 1.4 oz
✓
Pack20 g

Calories in 1 pack (20 g)
100 calories, 45 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread, Highlander, Walkers, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Shortbread, Highlander, Walkers, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(18.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
8%
Fat
16%
Saturated Fat
5%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread, Highlander, Walkers, 1.4 oz

Serving Size: pack (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 2.1 g 7.9%
Sugars (Added) 5 g 16.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 3.6 mg 6%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.7 mg 1.3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.5 mg 10%