Shortbread, Pure Butter, Chocolate Chip, Walkers, 10.6 oz
✓
Piece19 g

Calories in 1 piece (19 g)
100 calories, 45 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread, Pure Butter, Chocolate Chip, Walkers, 10.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Shortbread, Pure Butter, Chocolate Chip, Walkers, 10.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
8%
Fat
16%
Saturated Fat
5%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shortbread, Pure Butter, Chocolate Chip, Walkers, 10.6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread, Pure Butter, Chocolate Chip, Walkers, 10.6 oz

Serving Size: piece (19g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 15 mg 5%
Sodium 55 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 4.9 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0.3%