Snack Crackers, Chocolate Coated, Milk Chocolate Peanut Butter, Sesmark, 4 oz
✓
Crackers38 g

Calories in 1 crackers (38 g)
200 calories, 90 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, Chocolate Coated, Milk Chocolate Peanut Butter, Sesmark, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Snack Crackers, Chocolate Coated, Milk Chocolate Peanut Butter, Sesmark, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
15%
Fat
23%
Saturated Fat
2%
Cholesterol
3%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Snack Crackers, Chocolate Coated, Milk Chocolate Peanut Butter, Sesmark, 4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, Chocolate Coated, Milk Chocolate Peanut Butter, Sesmark, 4 oz

Serving Size: crackers (38g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 4.8 mg 1.6%
Sodium 60 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 12.2 g 40.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 1%