Stage Planks, , Uncle Al's Cookies, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
201.6 calories, 40.5 from fat
 
Carbs
38.3 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Stage Planks, , Uncle Al's Cookies, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Stage Planks, , Uncle Al's Cookies, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Stage Planks, , Uncle Al's Cookies, 1.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stage Planks, , Uncle Al's Cookies, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 252 mg 11.1%
Total Carbohydrate 38.3 g 13.1%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.7 mg 3.3%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2.2%