Straws, Milk Flavoring, Oreo, Sipahh, 8 ea
✓
Straw4 g

Calories in 1 straw (4 g)
11.4 calories, 4.5 from fat
 
Carbs
3.4 g
 
Proteins
0.3 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Straws, Milk Flavoring, Oreo, Sipahh, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Straws, Milk Flavoring, Oreo, Sipahh, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(23.3 %/cal)
High Risk Components Density
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Straws, Milk Flavoring, Oreo, Sipahh, 8 ea Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Straws, Milk Flavoring, Oreo, Sipahh, 8 ea

Serving Size: straw (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.4 mg 0.1%
Sodium 28.6 mg 1.1%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2.3 g 7.6%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 62.5 IU 1.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.3 mg 0.3%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.4%