Sugar Cookie, Nutcracker Ornament, Nikki's Cookies, 0.75 oz
✓
Cookie22 g

Calories in 1 cookie (22 g)
90 calories, 36 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Cookie, Nutcracker Ornament, Nikki's Cookies, 0.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (stimulates the brain).
  • Sugar Cookie, Nutcracker Ornament, Nikki's Cookies, 0.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Cookie, Nutcracker Ornament, Nikki's Cookies, 0.75 oz

Serving Size: cookie (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 55 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 18.3 mg 1.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%