Swedish Ginger Snaps, Original, Andre Prost, 8.8 oz
✓
Pcs31 g

Calories in 1 pcs (31 g)
139.2 calories, 45 from fat
 
Carbs
21.9 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Swedish Ginger Snaps, Original, Andre Prost, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Swedish Ginger Snaps, Original, Andre Prost, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Swedish Ginger Snaps, Original, Andre Prost, 8.8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swedish Ginger Snaps, Original, Andre Prost, 8.8 oz

Serving Size: pcs (31g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 9.9%
Cholesterol 14.1 mg 4.7%
Sodium 39.8 mg 2%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 149.1 IU 3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.1 mg 2.9%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.3%