Sweet Shortbread, Pure Vanilla Bean, Dancing Deer, 6 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
140 calories, 72 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Shortbread, Pure Vanilla Bean, Dancing Deer, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Sweet Shortbread, Pure Vanilla Bean, Dancing Deer, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
12%
Fat
24%
Saturated Fat
8%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Shortbread, Pure Vanilla Bean, Dancing Deer, 6 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.8 g 24%
Cholesterol 25 mg 8%
Sodium 55 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 1%