Tastykake Oatmeal Raisin Bars

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Tastykake Oatmeal Raisin Bar

57 g

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• Tastykake Oatmeal Raisin Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
• Tastykake Oatmeal Raisin Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.3 %/cal)

High Density (1.2 %/g)

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1% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

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