Tea Cookie
✓
Cookies38 g

Calories in 1 cookies (38 g)
178.2 calories, 65.7 from fat
 
Carbs
27 g
 
Proteins
1.7 g
 
Fat
7.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tea Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Tea Cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
11%
Fat
12%
Saturated Fat
0%
Cholesterol
4%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tea Cookie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tea Cookie Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tea Cookie

Serving Size: cookies (38g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 101.5 mg 4.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.2 g 40.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.7 mg 1%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%