The complete cookie

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Cookie

28 g

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• The complete cookie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
• The complete cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
• Good source of proteins (113% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (56% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.7 cal/g)

Medium Density (4.2 %/cal)

Very High Density (4 %/g)

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32% Protein

16% Carbs

32% Fiber

18% Fat

15%

Saturated Fat

0% Cholesterol

18% Sodium

79%

Added Sugar

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