Toaster Biscuits, Cinnamon Raisin, Thomas', 6 ea
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Container73 g

Calories in 1 container (73 g)
220 calories, 45 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Toaster Biscuits, Cinnamon Raisin, Thomas', 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (important in regulating body temperature).
  • Toaster Biscuits, Cinnamon Raisin, Thomas', 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
53%
Cholesterol
21%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toaster Biscuits, Cinnamon Raisin, Thomas', 6 ea

Serving Size: container (73g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 168.5 mg 53.3%
Sodium 500 mg 21%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 13.1 g 43.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 280.7 IU 5.6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.1 mg 4.3%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 1.9%