Trader Joe's, Oatmeal Chocolate Chip Cookies, 100 Calorie Pack
✓
Package25 g

Calories in 1 package (25 g)
100 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Oatmeal Chocolate Chip Cookies, 100 Calorie Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin E (fights diabetes and Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Oatmeal Chocolate Chip Cookies, 100 Calorie Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Oatmeal Chocolate Chip Cookies, 100 Calorie Pack

Serving Size: package (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.8 mg 1.7%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 2.2 mg 14.4%