Trader Joe's, Southern Style Pecan Cookies, Field
✓
Cookies31 g

Calories in 1 cookies (31 g)
149 calories, 81 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Southern Style Pecan Cookies, Field has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Trader Joe's, Southern Style Pecan Cookies, Field contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
7%
Cholesterol
7%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Southern Style Pecan Cookies, Field

Serving Size: cookies (31g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 145.4 IU 2.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.4%