Tusconi, Soft Baked, Classico, Nonni's, 7.4 oz
✓
Tusconi35 g

Calories in 1 tusconi (35 g)
160 calories, 81 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tusconi, Soft Baked, Classico, Nonni's, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tusconi, Soft Baked, Classico, Nonni's, 7.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
7%
Cholesterol
3%
Sodium
23%
Added Sugar

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tusconi, Soft Baked, Classico, Nonni's, 7.4 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tusconi, Soft Baked, Classico, Nonni's, 7.4 oz

Serving Size: tusconi (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 70 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 246.9 IU 4.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.1 mg 0.9%