Urban Lady's Vegan Cookie
✓
Serving53 g

Calories in 1 Serving (53 g)
254 calories, 104.4 from fat
 
Carbs
33.6 g
 
Proteins
4.6 g
 
Fat
11.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Urban Lady's Vegan Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Urban Lady's Vegan Cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
15%
Fiber
18%
Fat
29%
Saturated Fat
3%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Urban Lady's Vegan Cookie

Serving Size: Serving (53g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 5.7 g 28.5%
Cholesterol 10 mg 3.3%
Sodium 172.5 mg 7.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 15.9 g 53%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 1.1 mg 56%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 165.5 mg 16.5%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.3 mg 8.9%