Valentine Frosted Cookies, , Valentine's Favorites, 21 oz
✓
Cookie43 g

Calories in 1 cookie (43 g)
171.9 calories, 54.9 from fat
 
Carbs
27.3 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Valentine Frosted Cookies, , Valentine's Favorites, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Valentine Frosted Cookies, , Valentine's Favorites, 21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
5%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valentine Frosted Cookies, , Valentine's Favorites, 21 oz

Serving Size: cookie (43g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 10.1 mg 3%
Sodium 161.8 mg 7.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 18.1 g 60.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.3 mg 2.3%
Phosphorus (P) 56.9 mg 5.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.3 mg 2.3%