Vanilla Creme Cookies, , Lil' Dutch Maid, 20 oz
✓
Cookies24 g

Calories in 1 cookies (24 g)
91.4 calories, 27 from fat
 
Carbs
15.2 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Creme Cookies, , Lil' Dutch Maid, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Vanilla Creme Cookies, , Lil' Dutch Maid, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
3%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Creme Cookies, , Lil' Dutch Maid, 20 oz

Serving Size: cookies (24g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 8.6 mg 3.4%
Sodium 81.3 mg 3%
Total Carbohydrate 15.2 g 4.1%
Dietary Fiber 1 g 2%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 642.8 IU 12.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 23.2 mg 38.7%
Vitamin D 80 mcg 20%
Vitamin E 4 mg 13.3%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 22.3 mg 2.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.9%