Vanilla Wafers, , Our Family, 21 oz
✓
Cookies54 g

Calories in 1 cookies (54 g)
139.7 calories, 45 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Wafers, , Our Family, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Vanilla Wafers, , Our Family, 21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
8%
Fat
7%
Saturated Fat
11%
Cholesterol
5%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Vanilla Wafers, , Our Family, 21 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Vanilla Wafers, , Our Family, 21 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Wafers, , Our Family, 21 oz

Serving Size: cookies (54g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 27.5 mg 11%
Sodium 129.7 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.1 g 27%
Protein 2 g 4%
 
Vitamins
Vitamin A 71.8 IU 1.4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.3 mg 2.2%