Voortman Apple Turnover
✓
Grams27 g

Calories in 1 grams (27 g)
109.9 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Voortman Apple Turnover has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Voortman Apple Turnover contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Voortman Apple Turnover

Serving Size: grams (27g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6.4%
Saturated Fat 1 g 6.4%
Cholesterol 0 mg 1.8%
Sodium 50 mg 3.6%
Total Carbohydrate 18 g 6.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 8.9 g 29.7%
Protein 1 g 1.8%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%