Wafer, Caramel, Jumbo, Daelmans, 1 ea

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Wafer

39 g

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• Wafer, Caramel, Jumbo, Daelmans, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
• Wafer, Caramel, Jumbo, Daelmans, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (2.8 %/cal)

Very High Density (1.9 %/g)

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2% Protein

8% Carbs

2% Fiber

11% Fat

20%

Saturated Fat

4% Cholesterol

4% Sodium

47%

Added Sugar

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