Wafer Cookies, Bite Size, Tiramisu, Loacker, 7.76 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
150 calories, 72 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Cookies, Bite Size, Tiramisu, Loacker, 7.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wafer Cookies, Bite Size, Tiramisu, Loacker, 7.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
13%
Fat
30%
Saturated Fat
1%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wafer Cookies, Bite Size, Tiramisu, Loacker, 7.76 oz Vitamins Chart

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Cookies, Bite Size, Tiramisu, Loacker, 7.76 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 6 g 30%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 362.5 IU 7.3%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 5.2 mg 8.7%
Vitamin D 58 mcg 14.5%
Vitamin E 4.4 mg 14.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.4 mg 1.8%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.2 mg 14.5%